People should be aware that every single nutrient is important for the body and its health. In order to ingest foods that are rich in essential nutrients, the individuals follow numerous diets.
Lack of one nutrient can be shown by serious symptoms and conditions, why is important to recognize them.
One of the essential nutrients for the human body is magnesium, which plays a major role in the body to work properly. Magnesium deficiency is quite common, which happens because the food that we buy every day is completely processed and the amount of magnesium decreases. Consuming that kind of food shows that people are constantly eating food that has poor amounts of this nutrient.
Taking the proper amount of nutrients daily, including magnesium, may require making some changes in the diet, but it will pay off in the end, and you can avoid developing serious diseases or conditions.
The magnesium deficiency causes aluminum, which slows its absorption process. Actually, some people may consume enough magnesium every day, but their body won’t accept it properly. As today people get aluminum from everywhere – deodorants, numerous medications or cookware it is very difficult to protect from it.
Finally, everyone should practice a diet that contains foods highly rich in magnesium, such as beans, seeds, nuts, mackerel or dark leafy greens.
If the foods don’t provide you enough of the wanted nutrient, some supplements, which are completely healthy, can help you to adjust it. Our advice is to opt for a more bioavailable type of supplements such as malate, glycinate or magnesium citrate.
How to find out that you have deficiency of magnesium .
Here are 32 signals that somebody needs to look out for magnesium:
4) Extreme thirst, fluid retention, and irritability
8) Heart issues
11) Tooth decay
12) Memory loss
13) Muscle cramps
15) Difficulty swallowing
16) Blood clots
18) High blood pressure
19) Liver and kidney disease
20) Bowel disease
21) Calcium deficiency
26) Respiratory difficulties
27) Type II diabetes
28) Fertility/childbearing issues
30) Raynaud’s syndrome
31) Personality changes (anxiety, depression, and other mood disorders)
For those who want to avoid these symptoms, we recommend:
– Changing some things about your lifestyle
– Focusing on foods such as sesame seeds, navy beans, pumpkin seeds, cashews, swiss chard, black beans, quinoa, spinach, and sunflower seeds.
Always have in mind the symptoms mention above and include magnesium-rich foods in your diet. Your body will appreciate it, as around 300 processes in your body are using magnesium, so you can imagine how essential it is.