When You Eat Celery Every Day For A Week Your Body Will Get These 14 Health Benefits

Celery belongs to the most nutritious vegetables that the people consume. The nutritional values allowed it to act as a potent anti-inflammatory and antioxidant compound, strengthening the immune system, boosting the intracellular communication, and repairing the DNA damage, caused by the toxins.

Nutritional values of Celery:

One cup of chopped raw celery (about 100 grams) contains approximately:

–           16.2 calories

–           0.7 gram protein

–           3.5 grams carbohydrates

–           1.6 grams fiber

–           0.2 gram fat

–           453 international units (9 percent of daily value – DV)

–           29.6 micrograms vitamin K (37 percent DV)

–           263 milligrams potassium (8 percent DV)

–           36.5 micrograms folate (9 percent DV)

–           Milligram manganese (5 percent DV)

–           3.1 milligrams vitamin C (5 percent DV)

–           40.4 milligrams calcium (4 percent DV)

–           Milligram vitamin B6 (4 percent DV)

–           11.1 milligrams magnesium (3 percent DV)

–           Milligram riboflavin (3 percent DV)

Additionally, it contains some sugars, vitamin E, niacin, pantothenic acid, phosphorus, iron, zinc, and selenium.

Here you can find the numerous health benefits of celery confirmed by many studies and researchers:

1)         Treats and prevents chronic inflammation

2)         Helps weight loss since it is high in fiber but low in calories

3)         Regulates the pH balance of the body

4)         As it is 96% water it hydrates the body

5)         Helps digestion and treats constipation and other stomach issues

6)         It has potent diuretic properties, so it treats urinary tract infections

7)         Lowers the risk of gastritis and gastric ulcers

8)         Regulates cholesterol and blood pressure thanks to the containment of phthalide

9)         Soothes the nervous system and helps you fall asleep

10)       Due to the low amount of acids, it relieves heartburn and acid reflux

11)       The high amount of vitamin A allows it to improve vision, protects the cornea and treats dry eyes

12)       Due to the abundance of the male pheromones, androstenol, and androsterone, it is a natural aphrodisiac

13)       Boosting the levels of the hormone aldosterone it improves male’s fertility and the count of sperm

14)       Cleans the teeth like a natural dental floss

Consumption:

It can be consumed as an addition to the soups, salads, stir-fries, stews, and salad dressings. Many people consume it by dipping it in peanut butter, sauces, or hummus.

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