Millions of people feel too tired and are in a bad mood after their working hours because they have been standing most of the day. It also happens with the people who have been walking in uncomfortable shoes or high heels.
These physical activities usually cause common issues like varicose veins, cracked heels, and fungal infections. People that experience these problems are forced to look for different types of treatment taking particular medications or visiting experts, which can be very expensive.
Fortunately, many of them are not aware that they can use numerous natural and very cheap ways to treat all these issues.
We offer you here a very simple way how to support your overall health. A nice, warm, soothing foot soak after a long day at work, practiced on a daily basis will change your life completely. Soaking feet can destroy fungi and bacteria, bat it can be also an excellent way to detoxify the entire body, by adding some ingredients.
For instance, if you add salts to the soak, you will relieve pain, optimize your iodine levels, and relax the entire body.
Method of preparation off this simple foot soak:
– Peppermint essential oil
– Mint tea
– Epsom salt
– Lemon juice
– Olive oil
– A bowl of hot water
1) Add all the ingredients in the bowl with hot water
2) Soak the feet in it for 15 minutes
3) Rinse the feet with water, and scrub the feet with a pumice stone to eliminate the dead skin cells.
This treatment will relieve stress, because of the magnesium in the Epsom salt, and eliminate all toxins accumulated in the body. It will help you to enhance your overall health.
Additional benefits of the foot baths:
– Stimulate the reflexology points on the feet
– Soothing the nerves they soothe the mind, too
– Create a feeling of wellbeing and relaxation.
Or this treatment you can use many other essential oils, apart from peppermint essential oil. Here we will present CanyonRanch list of some of the most popular choices for your healing foot treatment:
a) Cedarwood oil
This oil is an antiseptic and anti-fungal essential oil, which is known by its benefits for the people who suffer from Athlete’s Foot.
b) Cypress oil
It is an antiseptic and natural deodorant. It is used for a blister or if you are concerned about foot odor.
How: Just add a few drops to your soak.
c) Juniper berry oil
This oil has the ability to alleviate muscle aches, even those caused by arthritis.
d) Lavender oil
Lavender oil is well known about its power to relax the human body. It’s, also used as a natural pain reliever—optimal for sore joints and muscles.
e) Rosemary oil
This oil has antiseptic properties and helps soothe tired muscles.
f) Wintergreen oil
Many people called it natural aspirin. It has the ability to relieve the pain and swelling. In addition, it has a cooling sensation that is particularly pleasurable on tired feet.