12 Places Your Body Stores Stress & What They Reveal About Your Emotions

According to the experts at the American Institute of Stress, the stress is a natural physical and mental reaction to life experiences. They claim that everyone expresses stress from time to time and it, together with the anxiety, can cause muscle constriction which leads to cramps, fatigue, headache, and IBS.

What causes stress?

Simply, it can be anything from everyday responsibilities like work and family, but also serious life events such as a new diagnosis, the death of a loved one or war can trigger stress.

The experts found that stress can be beneficial to health in a short-term situation. It can help people to cope with potentially serious situations.

The appearance of the stress causes a response of the human body in a way of releasing hormones that increase the heart and breathing rates. In this situation, the muscles respond to some level.

In cases when the stress response doesn’t stop firing, and the stress levels stay elevated far longer time, it can seriously affect the overall health of the individuals. The most serious situation is when someone has chronic stress because it can cause a variety of symptoms and affect his/her overall well-being.

When somebody has stressed his/her muscles tense up to protect themselves from injury. They continue to react even when the body is relaxing. So, being constantly under stress, the muscles may not get the chance to relax.

According to Dr. Susanne Babel, there is a link between chronic pain and emotional issues, but sometimes it can be triggered by physical injuries.

The pain that occurs in some part of the body has something to do with the stress that people struggle with. We will elaborate 12 places where your body stores stress and how you can feel it.

1)         Head

When people worry about small problems and obstacles it is possible to feel headaches. In such situation relax your body and mind, and stop stressing over everyday problems.

2)         Neck

When you feel a grudge it will cause neck pain. It happens in the people who have a hard time forgiving others. In the condition like this experts recommend to let go in order to feel better.

3)         Shoulders

In most cases, the indecisiveness and dilemma can cause pain in your shoulders. Talking to somebody and asking them for advice will be of great help to make a decision easily.

4)         Upper back

Upper back pain is usually caused by the fear of love. It is also a common pain in those people who feel unappreciated. Talking to others and asking for support is the right way to solve this pain.

5)         Lower back

The obsession with finances and fear or loss causes lower back pain. In order to avoid that be aware that money can’t make you happy, so it is strongly recommended to find something that will make you feel happy and alive.

6)         Elbows

Sometimes the people are illogically stubborn, which can cause pain in their joints. Try not to resist changes and let things happen.

7)         Hands

The lonely people are suffering very often from the pain in their hands. To avoid that go out more often and spend more time with your friends.

8)         Hips

Being afraid of changes causes pain in the hips, too. As life changes are normal, you have to let them happen and enjoy your life and every adventure that comes your way.

9)         Knees

Feeling pain in your knees can be a sign of inflated ego. As earlier as you understand that the world doesn’t revolve around you or anyone else it will help you to avoid the knee pain. Also, you should show your loved ones how much you love them.

10)       Calves

When you have tension in your relationship, or you are possessive and jealous, you can face the pain in your calves. Trusting people who are around you and trying not to control others will be the right way of solving the problem with the pain in your calves.

11)       Ankles

Busy and chaotic people are usually feeling pain in their ankles. By stopping neglecting yourself and by following your dreams, the pain in your ankles will disappear. Start immediately taking care of yourself and do whatever makes you happy.

12)       Feet

The condition of apathy or just believing that everything is wrong causes pain in your feet. We strongly recommend you to enjoy your life because there are so many beautiful things.

Source:
12 Places Your Body Stores Stress And What They Reveal About Your EmotionsBody2diefor

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