Pineapples are lovely fruit for many people. They are packed with essential nutrients, including bromelain and vitamin C. It is mostly consumed fresh, but people use it in the form of pineapple water, which is among the healthiest drinks.
This drink promotes weight loss, reduces swellings, relieves joint pain, and strengthens immunity.
Health benefits of Pineapple Water
– Optimal thyroid function
Thanks to iodine and bromelain this drink improves the function of the thyroid gland, and prevents numerous health issues linked to this body organ.
– Better digestion
Bromelain has the ability to enhance digestion, and to stimulate the digestive processes in the body.
– Intestinal parasites
Parasites and worms will be flushed out within three days by consuming pineapple water.
Due to the strong anti-oxidant potential of the bromelain this drink reduces inflammation and cleanses your body. It also accelerates the healing of injuries and inflammatory conditions like arthritis.
– Strong teeth and gums
The high amount of calcium contained in the pineapple make it able to strengthen your teeth and bones.
Potassium contained in the pineapple water regulates electrolytes in the body. It can also treat fatigue.
The high containment of the enzymes and antioxidants in pineapple water can help in cleansing the body, and flushing out heavy metals.
– Anticancer power
A recent study confirmed that the bromelain is more powerful than 5-fluorouracil, which is used as a common chemo drug.
Ability of beta-carotene ii improving the vision makes this drink powerful for this purpose. It is recommended to eat 3 or more servings of pineapple every day to reduce your risk of macular degeneration and other age-related vision issues.
– Weight loss
Pineapples are among the foods that remove excess water and relieve water retention. Additionally, by boosting the metabolism they are of great help for losing weight.
- Pineapple water
• 1 medium-sized pineapple
• 1l water
• 6 mint leaves
1) After chunking up the pineapple add it to a large pitcher of water
2) Add in the water mint leaves
3) The ingredients should rest in the water for 8-10 hours
Drink a glass of this beverage in the morning before you eat, and finish it throughout the day. It will keep your body energized and happy throughout the day.