When people want to optimize the levels of important vitamins and minerals in the body, boost their energy levels or prevent mood swings use a great way – juicing.
This way of diet helps, also in the process of weight loss and is excellent for strengthening the immune system and preventing ailments and diseases.
Combining of the vegetables and fruits in juicing can give you a perfect beverage. If you suffer from the anxiety you can combine powerful ingredients, such as spinach, ginger, apples, lemon, and celery. This beverage will provide high amounts of:
– Minerals like: – selenium, calcium, iodine, iron, magnesium, copper, potassium, zinc, manganese, phosphorous, choline, molybdenum, and
– Vitamins: – A, E, C, B-Complex (B1, B2, B3, B9, B5, and B6), and K.
The nutrients in this juice will soothe the nervous system, boost your mood, relax your body and mind, and optimize your energy levels!
Here is how to make it:
• 3 apples
• 1-2 inches fresh ginger root
• 6 stalks celery
• 1 lemon, peeled
• 4 cups packed spinach
1) Mix well all the ingredients in the juicer
2) Drink this amazing beverage within a few hours, in order to reap all its benefits.