6 House Plants To Grow In Your Bedroom That Can Dramatically Improve Your Health

The toxins that we might have inside our house can affect our health significantly, increasing the intake of allergies, asthma, respiratory issues, inflammation, and even cancer.

Houseplants can help our entire household by filtering the air pollutants that exist in the house. Not only that, it can help improve the mood, boost creativity, lower stress levels, increase efficiency, maintain humidity levels, and produce oxygen.

Dry indoor air can cause a person lots of illnesses, such as respiratory problems, colds, breakouts, and sore throats. The flowers help enhance the quality of the air indoors.

They also help boost humidity levels by producing vapor during transpiration, simultaneously producing negative ions like air-purifying machines.

The negative ions filter particles in the air, such as dust, mold, allergens, bacteria, and spores by attaching themselves to these particles. These negative ions have been scientifically proven that they help productivity and psychological health.

Some natural plants can also filter air pollutants indoor, such as xylene, benzene, toluene, formaldehyde, and trichloroethylene.

These are some of the most potent house plants to have in your bedroom:

Aloe Vera – this plant is usually called “the plant of immortality”. It cleanses the air and boosts oxygen level aside from its other extremely beneficial medicinal properties.

Jasmine – can release a pleasant scent which can improve sleep, treating depression and anxiety, and increases alertness.

Lavender – helps lower anxiety and stress. It can calm babies, slows the heart rate, and boost the quality of sleep.

Snake Plant – can help with eye irritation, respiratory problems, and headaches. It can also boost energy levels.

Rosemary – enhances air quality in the room and can boost memory.

English Ivy – can benefit people suffering from lung irritations and allergies. It can also reduce airborne mold by 94%.

Make sure you have some of these plants in your household, and your bedroom. They can severely change and improve your life and health!

Sources: Healthyfoodhouse.com

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